The Validation technique « Centering » means clearing yourself of thoughts and feelings which as a caregiver will help you listen exquisitely to the person you are caring for and communicate openly. In this video, learn how to center yourself by first finding an « anchor » (a part of your body that you can squeeze comfortably in public) and then think of a situation in which you felt strong. When the strength is most powerful in your thoughts, press your anchor point and then slowly release that pressure.
How to Listen Better as a Caregiver Centering Using Touch
