The Validation technique „Centering“ means clearing yourself of thoughts and feelings which as a caregiver will help you listen exquistely to the person you are caring for and communicate openly. In this video, learn how to center yourself by selecting a color that will give you strength as you prepare to interact with the person you are caring for. Remember, centering is the first step in finding empathy with the emotions being expressed by the other person.
How to Listen Better as a Caregiver Centering Using Color
