Week 3: Tools for thinking differently: Validation Principles and Prerequisites
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How do i leave go of others’ emotions after i have centered myself, empathized and now what? I feel like i need a centering exercise just to get back and let go of those strong feelings of sorrow/grief…
Great question, Esty! We have a process in Validation on how to end a Validation session or moment with an older adult and to “let go” of those strong emotions after an emotional encounter. It is very important to take time to let go. Centering, deep breaths, etc.–whatever works for you. We will talk more about this.