Enjoy 3 minutes on a beach
Take a 10-minute Feldenkrais lesson
Ground yourself with a guided medication
Practice sitting yoga
Learn how to integrate essential oils into your daily life
Do hand reflexology exercises that release tension
Laughter yoga brings out the ‘happy hormones’
All of these short videos are for you – the caregivers at home and in facilities around the world. Take care of yourselves. All of us at VTI send you warm wishes for a cozy holiday season and a healthy 2021.