Living With Purpose

I was recently stunned to see a CDC finding cited in a Washington Post article that 4 out of 10 Americans say they have not found purpose in life. That is truly tragic since there is so much to be gained from a belief that one’s existence has meaning. Proponents point to lowering levels of […]

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Get Some Sleep!

Some of you have been on high alert caring for others during a full year of pandemic worries. You have been physically and emotionally overtaxed and likely also chronically sleep deprived. “Sleep deprivation” means you are not getting enough sleep, which should be 7-9 hours a night for an average adult. It is estimated that […]

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Pet Therapy

So many people have sought emotional support during the pandemic. Many are living alone or sheltering in place with children and looking for engagement with another living being. You may recall the story last year of my Grandkitty who made the journey by van from Barcelona to Amsterdam for adoption by my son and his […]

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